Advice
On & off court advice from a professional athlete.
7 Best Cooldown Exercises for Badminton to Boost Recovery
The best ways to cooldown and recover after a tiring badminton session.
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Net Lifts in Badminton – Variations and Strategy
Everything you need to know about net lifts!
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Ultimate Badminton Grip Guide: The Best Grip Techniques to Use on the Court
Improve your badminton grip with these tips!
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How to Stay Motivated in Your Competitive Sport
Sometimes it’s hard to keep pushing after a long grind – find ways to reset and unlock your potential!
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Simple Full-Body Badminton Warm-Up Routine to Boost Your Performance
Make sure you warm up well before playing badminton!
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What Are the Different Types of Badminton Smashes & How to Perfect Yours
All the different types of smashes and how to master them
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Find Time to Do the Things You Love
Always make time to let yourself be happy.
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