The Importance of Taking Rest Days
It feels good to keep on grinding and keep on training, but sometimes it’s smart to just take a rest – here is when!
It feels good to keep on grinding and keep on training, but sometimes it’s smart to just take a rest – here is when!
How to do a badminton serve – for all skill levels.
In this post, we will talk about drills that do not require the front court and the benefits of these drills.
Mental Focus during training – how and why is this important?
My tournament routine for weeks prior and during the tournaments.
Being an athlete is many people’s dream. In this post, I share what it takes to even give yourself a chance in this competitive field.
Defense – sometimes we can’t avoid it. What can we do to limit these defensive stances and improve our chances of winning the rally?
Falling out of love with your favorite competitive sport? How can we fix this?
Patience on the court is extremely important for all badminton players. Let’s learn why!
Learn these singles strategies to improve your game from our guest writer, Shuttle Smash!
Copyright 2020 Justin Ma