BadmintonJustin Stories
Personal blog about everything in my life!
Upper Body Warmup Routine – Shoulder Strengthening
Here is my upper body warmup routine I do to ensure the health of my shoulders.
Read More
How I Prepare for Badminton Tournaments
My tournament routine for weeks prior and during the tournaments.
Read More
Remember to Have Fun in Your Competitive Sport
Falling out of love with your favorite competitive sport? How can we fix this?
Read More
Back to Basics: What I Learned from Two Months of Not Hitting a Rally
A story of when I just started training with my current coach, Holvy de Pauw.
Read More
My Favorite and Least Favorite Conditioning Exercises
There are always trainings that we look forward to, and trainings that we dread. Here is my personal favorite conditioning exercise, and the one I fear the most!
Read More
Top 3 Hardest Training Sessions in My Junior Badminton Career
Hard trainings are tough in the moment, but extremely memorable. Here are 3 trainings that I thought were extremely tough and hard to forget.
Read More
Never Give Up – The Rally Ends when the Shuttle Hits the Ground
“Never give up! Never surrender!” How this mentality will change the way you do things.
Read More