How I Prepare for Badminton Tournaments
December 15, 2020
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My tournament routine for weeks prior and during the tournaments.
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BadmintonJustin Stories
Remember to Have Fun in Your Competitive Sport
November 25, 2020
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Falling out of love with your favorite competitive sport? How can we fix this?
Back to Basics: What I Learned from Two Months of Not Hitting a Rally
November 13, 2020
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A story of when I just started training with my current coach, Holvy de Pauw.
My Favorite and Least Favorite Conditioning Exercises
October 26, 2020
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There are always trainings that we look forward to, and trainings that we dread. Here is my personal favorite conditioning exercise, and the one I fear the most!
Top 3 Hardest Training Sessions in My Junior Badminton Career
October 21, 2020
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Hard trainings are tough in the moment, but extremely memorable. Here are 3 trainings that I thought were extremely tough and hard to forget.
Never Give Up – The Rally Ends when the Shuttle Hits the Ground
September 24, 2020
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“Never give up! Never surrender!” How this mentality will change the way you do things.
BadmintonJustin Roots
August 26, 2020
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Welcome to my website, BadmintonJustin!