Stories


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Find Time to Do the Things You Love

Find Time to Do the Things You Love

We're always pressed to keep on working...

Justin Ma June 2, 2021
Quarantine Training - What It's Like

Quarantine Training - What It's Like

The past year has been crazy -...

Justin Ma April 1, 2021
Upper Body Warmup Routine - Shoulder Strengthening

Upper Body Warmup Routine - Shoulder Strengthening

In addition to my lower body warmup...

Justin Ma March 19, 2021
How I Prepare for Badminton Tournaments

How I Prepare for Badminton Tournaments

Over the course of my badminton career,...

Justin Ma December 15, 2020
Remember to Have Fun in Your Competitive Sport

Remember to Have Fun in Your Competitive Sport

This past week, I had a really...

Justin Ma November 25, 2020
Justin Ma November 13, 2020
My Favorite and Least Favorite Conditioning Exercises

My Favorite and Least Favorite Conditioning Exercises

We all have training and conditioning exercises...

Justin Ma October 26, 2020
Top 3 Hardest Training Sessions in My Junior Badminton Career

Top 3 Hardest Training Sessions in My Junior Badminton Career

I've recently made a throwback video of...

Justin Ma October 21, 2020
Never Give Up - The Rally Ends when the Shuttle Hits the Ground
Justin Ma September 24, 2020
BadmintonJustin Roots - Badminton Tips and Tricks

BadmintonJustin Roots - Badminton Tips and Tricks

Welcome to my new website - BadmintonJustin!...

Justin Ma August 26, 2020