Training and Drills


Category

Badminton Training for Legs: 6 Exercises for Strength and Agility
Justin Ma September 16, 2022
Badminton skills: how beginners can improve at record speed

Badminton skills: how beginners can improve at record speed

I rediscovered my love for badminton at...

Justin Ma September 9, 2022
How to Master Your Backhand in Badminton: A Complete Guide

How to Master Your Backhand in Badminton: A Complete Guide

Have you ever felt like your backhand...

Justin Ma August 3, 2022
How to Improve Your Accuracy in Badminton: 4 Best Ways

How to Improve Your Accuracy in Badminton: 4 Best Ways

The key to any great badminton shot...

Justin Ma July 27, 2022
Badminton Reflex Training: 4 Proven Ways to React Faster

Badminton Reflex Training: 4 Proven Ways to React Faster

If you’ve been playing badminton for a...

Justin Ma July 20, 2022
How to Use Shadow Badminton Drills to Improve Your Footwork
Justin Ma June 29, 2022
How to Increase Your Stamina in Badminton: A Complete Guide

How to Increase Your Stamina in Badminton: A Complete Guide

In a lengthy badminton match, stamina can...

Justin Ma June 8, 2022
How to Improve Your Badminton Smash: 5 Pro Tips

How to Improve Your Badminton Smash: 5 Pro Tips

Do you feel like you can’t improve...

Justin Ma May 25, 2022
How to Improve Your Badminton Footwork: The Complete Guide
Justin Ma May 4, 2022
Badminton Agility Exercises: How to Increase Your Speed on the Court
Justin Ma April 20, 2022
How to Jump Higher in Badminton: 9 Exercises to Try Today

How to Jump Higher in Badminton: 9 Exercises to Try Today

Whether you’re a brand-new player or have...

Justin Ma April 6, 2022

Strength Training for Badminton: 5 Best Exercises to Try

  Have you been practicing your badminton...

Justin Ma March 23, 2022
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