Training and Drills


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4 Badminton Knee Exercises to Stay Strong & Pain-Free

4 Badminton Knee Exercises to Stay Strong & Pain-Free

Your knees work tirelessly to carry you...

Justin Ma April 26, 2023
Simple Badminton Home Workout for Explosive Speed and Power

Simple Badminton Home Workout for Explosive Speed and Power

Looking to improve your leg strength, reflexes,...

Justin Ma April 9, 2023
8 Fun Badminton Drills for Beginners to Become Better Players
Justin Ma March 29, 2023
Badminton Jump Smash Training: 4 Tips to Boost Your Skills
Justin Ma March 1, 2023
7 Best Badminton Flexibility Exercises for Your Pre & Post Game
Justin Ma January 4, 2023
7 Badminton Serve Drills & Tips to Improve the Start of Your Game
Justin Ma December 3, 2022
How to Practice and Play Badminton Alone - 10 Easy Tips

How to Practice and Play Badminton Alone - 10 Easy Tips

As a badminton player, training with other...

Justin Ma November 9, 2022
How to Smash Harder in Badminton: 4 Steps to More Power

How to Smash Harder in Badminton: 4 Steps to More Power

Although smashes are the most exciting shots...

Justin Ma November 2, 2022
How Often Should You Practice Badminton? 4 Tips for Best Results
Justin Ma September 28, 2022
Badminton Training for Legs: 6 Exercises for Strength and Agility
Justin Ma September 16, 2022
Badminton skills: how beginners can improve at record speed

Badminton skills: how beginners can improve at record speed

I rediscovered my love for badminton at...

Justin Ma September 9, 2022
How to Master Your Backhand in Badminton: A Complete Guide

How to Master Your Backhand in Badminton: A Complete Guide

Have you ever felt like your backhand...

Justin Ma August 3, 2022
How to Improve Your Accuracy in Badminton: 4 Best Ways

How to Improve Your Accuracy in Badminton: 4 Best Ways

The key to any great badminton shot...

Justin Ma July 27, 2022
Badminton Reflex Training: 4 Proven Ways to React Faster

Badminton Reflex Training: 4 Proven Ways to React Faster

If you’ve been playing badminton for a...

Justin Ma July 20, 2022
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