Training and Drills


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5 Badminton Shoulder Exercises for a More Powerful Smash

5 Badminton Shoulder Exercises for a More Powerful Smash

When you hit a match-winning badminton smash,...

Justin Ma January 23, 2024
Boost Your Mobility: 6 Best Dynamic Stretches for Badminton

Boost Your Mobility: 6 Best Dynamic Stretches for Badminton

If you’re like many badminton players, you...

Justin Ma November 8, 2023
How To Improve Your Badminton Overhead Clear: 4 Drills To Try
Justin Ma October 18, 2023
4 Most Challenging Badminton Drills for Beginner Players

4 Most Challenging Badminton Drills for Beginner Players

As a new badminton player, finding the...

Justin Ma August 23, 2023
5 Badminton Core Exercises to Boost Stability and Strength

5 Badminton Core Exercises to Boost Stability and Strength

Ever wondered whether core strength makes a...

Justin Ma July 19, 2023
4 Badminton Knee Exercises to Stay Strong & Pain-Free

4 Badminton Knee Exercises to Stay Strong & Pain-Free

Your knees work tirelessly to carry you...

Justin Ma April 26, 2023
Simple Badminton Home Workout for Explosive Speed and Power

Simple Badminton Home Workout for Explosive Speed and Power

Looking to improve your leg strength, reflexes,...

Justin Ma April 9, 2023
8 Fun Badminton Drills for Beginners to Become Better Players
Justin Ma March 29, 2023
Badminton Jump Smash Training: 4 Tips to Boost Your Skills
Justin Ma March 1, 2023
7 Best Badminton Flexibility Exercises for Your Pre & Post Game
Justin Ma January 4, 2023
7 Badminton Serve Drills & Tips to Improve the Start of Your Game
Justin Ma December 3, 2022
How to Practice and Play Badminton Alone - 10 Easy Tips

How to Practice and Play Badminton Alone - 10 Easy Tips

As a badminton player, training with other...

Justin Ma November 9, 2022
How to Smash Harder in Badminton: 4 Steps to More Power

How to Smash Harder in Badminton: 4 Steps to More Power

Although smashes are the most exciting shots...

Justin Ma November 2, 2022
Badminton skills: how beginners can improve at record speed

Badminton skills: how beginners can improve at record speed

I rediscovered my love for badminton at...

Justin Ma September 9, 2022
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