Training and Drills
The Placement Drill – an excellent drill for practicing your consistency and warming up for a tournament.
The PACER running test is a running exercise that translates directly to the sport of badminton.
Agility circuit is an excellent way to train multiple things at once, with benefits tied directly to badminton!
Two on One drills are an excellent way to take training quality to another level.
Jumprope is an extremely helpful exercises for badminton players and athletes in any sport.