Training and Drills

Smash Drive Consistency training for doubles players – how to do this drill.

Badminton Shuttle Runs – A great (but hated) group of exercises that all badminton players should be doing.

Two on One Offense is another great drill to train offense for singles players.

The Placement Drill – an excellent drill for practicing your consistency and warming up for a tournament.

The PACER running test is a running exercise that translates directly to the sport of badminton.

Agility circuit is an excellent way to train multiple things at once, with benefits tied directly to badminton!

Two on One drills are an excellent way to take training quality to another level.

Jumprope is an extremely helpful exercises for badminton players and athletes in any sport.

This drill is one of the most effective badminton drills to train your consistency, endurance, and game style!