Top U.S. Professional Badminton playerLet's Connect
About Justin Ma
I'm Justin Ma, a top US Badminton Player who wants to teach more people about badminton and help you become a better player! I’ve won national and international tournaments since I started playing at 10 years old. I took 4 years off from training and competing to focus on my studies at UC Berkeley — now I’m back! My current dream is to be a top player in the US and maybe even reach the Olympics. Hope everyone can join me in this journey and I can help you learn about the game – let's go!Scroll Down
Personal thoughts, badminton advice, and more.
Why it is Important to Cool Your Body Down Properly
How to Improve Your Balance for Badminton: 5 Best Ways
Relax Your Body and Improve Your Game
4 Useful Badminton Training Tools to Boost Your Skills
Best Badminton Rackets for Smash and Control: 5 Top Picks
How to Boost Your Wrist Power for Badminton: 5 Essential Exercises
3 Places to Purchase Badminton Gear
Improve Your Explosive Jump Speed
Multishuttle Defense Drill
What Is The Difference Between Badminton and Tennis?
8 Best Badminton Singles Tactics to Win the Game
How Your Dog Can Play Badminton With You
7 Best Cooldown Exercises for Badminton to Boost Recovery
Basic Skills You Need To Learn To Play Badminton Well
Badminton Gear Guide: Everything You Need to Get Started
Net Lifts in Badminton – Variations and Strategy
Ultimate Badminton Grip Guide: The Best Grip Techniques to Use on the Court
Badminton Training Racket – Why?
Long vs Short Distance Running – What should you do?
Guest Post: List of Advanced Badminton Techniques
How to Stay Motivated in Your Competitive Sport
Simple Full-Body Badminton Warm-Up Routine to Boost Your Performance
What Is A Badminton Wall Rally Drill?
Rockin’ ‘N Ruling In Competitive Badminton
How to Practice Badminton at Home: 10 Easy Ways
Badminton Blogs to Watch This Year 2021
Top 5 Badminton Sets to Buy on Amazon
4 Best Badminton Rackets for Intermediate Players in 2021
What Are the Different Types of Badminton Smashes & How to Perfect Yours
Racquets, Socks, and Shuttlecocks — Best Price And Value
Taking Your Best Shot At Badminton
Going ‘All In’ For Essential Badminton Gear!
Find Time to Do the Things You Love
Flexibility in Badminton – Why?
Getting A Lock On The Best Shuttlecock!
What Is All The Racquet About?
The Rise And Fall Of American Badminton
Badminton History: The Facts And Stats
Improving Your Badminton Game – For Beginners
How To Ease Pre-Match Anxiety
How to Succeed as a Beginner
5 Vital Sports Gears for Beginner Badminton Players
15 Weird But True Badminton Facts
Badminton Doubles Strategy – From Basic Rules to Winning the Match
What is a Net Shot in Badminton? Exploring Net Shot Variations and Strategy
10 Common Sports Injuries In Badminton – And How to Get Back On The Court
Which Badminton Event is Right for Me?
Badminton Smash Shot – The Offensive Power Move
Core Attributes Every Badminton Player Needs
Teamwork with your Doubles Partner – On the Court
Jason Anthony Ho-Shue – Pro-Badminton Highlight
First Step Speed for Badminton
Clears – Everything You Need to Know
How to Choose the Best Badminton Shuttlecock: A Complete Buyer’s Guide
Quarantine Training – What It’s Like
Returning Smashes in Singles: Your Options
Michelle Li – Pro Badminton Highlight
Breaking your Bad Habits on the Court
Coming Back to Badminton – Long Breaks
Badminton Drop Shot – When, Where & How
Upper Body Warmup Routine – Shoulder Strengthening
Stretch, Stretch, Stretch!
Consistency Pattern Drill: One Back & One Front
What is Air Badminton? Outdoor Badminton – Redesigned
The Importance of Taking Rest Days
The Importance of Reaction & Reflexes in Badminton
Badminton Gear Essentials for Cold Weather
Smash & Follow Up Multishuttle Drill
Pull-ups: Make your Smashes Stronger
Extra Gear to Upgrade your Training Sessions
Ankle Strength & Mobility
The Badminton Serve: How to Get the Perfect Serves Every Time
Technique Training – Simple Drills to Master your Shots
Burpees for Badminton – Why?
No Front Court Drills – Long Game Practice
Lower Body Mobility Exercises to Warm Up
Best Badminton Strings: A Complete Buyer’s Guide
Mental Focus During Training
Shadow Footwork & Variations
Best Badminton Bag of 2020: A Shuttler’s Guide to Gear Toting
How I Prepare for Badminton Tournaments
Paula Lynn Obanana Cao Hok – Pro Badminton Highlight
What Sets the Top Athletes Apart?
Power Jacks: Benefits and How To Do Them
Squats: Benefits and Variations
Badminton Singles Defensive Tips and Analysis
5 Great Gifts for Someone Who Loves Badminton
Howard Shu: Pro-Badminton Highlight
Remember to Have Fun in Your Competitive Sport
15 Health Benefits of Badminton
Iris Wang: Pro-Badminton Highlight
Sprints: Speed Training for Badminton Athletes
Patience on the Badminton Court
Back to Basics: What I Learned from Two Months of Not Hitting a Rally
Phillip Chew: Pro Badminton Highlight
Smash Drive Consistency Drill
9 Essential Pieces of Badminton Gear
Shuttle Run Footwork Training
Guest Post: Badminton Singles Strategies To Help You On Court
Miles Krajewski: Pro-Badminton Highlight
Two on One Offense Drill: Singles Practice
My Favorite and Least Favorite Conditioning Exercises
What is Badminton Footwork?
Top 3 Hardest Training Sessions in My Junior Badminton Career
The Newest Event at the Paralympic Games – Badminton
Best Badminton Shoes – A Complete Buyer’s Guide
Front Placement Drill – Consistency Training for Singles Players
Badminton and Coronavirus – What does the sport look like now?
Frank Devlin and the Devlin Legacy
Best Conditioning Exercises for Badminton Players – PACER Running Test
The Best Badminton Racket – A Complete Buyer’s Guide
Timothy Lam – Pro-Badminton Highlight
Agility Circuit – Improving your Speed, Explosiveness, and Endurance
Never Give Up – The Rally Ends when the Shuttle Hits the Ground
8 Badminton Scandals That Made Headlines
I Am Badminton – A Message of Integrity
The Most Beneficial Badminton Drills – Two on One Defense
The History of Badminton – The Shuttlecock’s Ancient Roots
Best Conditioning Exercises for Badminton Players – Jump Rope
7 Qualities that Set the Best Coaches Apart – An Athlete’s Perspective
The Most Beneficial Badminton Drills – Transition Drill
Beiwen Zhang – Pro-Badminton Highlight
Women in Badminton are Making Their Mark and Making Their Money
The Beginning of the American Badminton Revolution
Youtube Videos &
I’m excited to share with everyone what it’s like to be a badminton athlete in the US — I will be posting YouTube videos of training, tournaments, tutorials, vlogs and more every week!
Submit videos showing your badminton skills