The Importance of Taking Rest Days
It feels good to keep on grinding and keep on training, but sometimes it’s smart to just take a rest – here is when!
I’ve won national and international tournaments since I started playing at 10 years old. I took 4 years off from training and competing to focus on my studies at UC Berkeley — now I’m back! My current dream is to be a top player in the US and maybe even reach the Olympics. Hope everyone can join me in this journey and I can help you learn about the game – LET’S GO!
Personal thoughts, badminton advice, and more
It feels good to keep on grinding and keep on training, but sometimes it’s smart to just take a rest – here is when!
Let’s take a look at why reaction is important in badminton and how we can improve our reactions.
Gear that you MIGHT need during this upcoming winter season to stay warm and on the court!
Iโm excited to share with everyone what itโs like to be a badminton athlete in the US โ I will be posting YouTube videos of training, tournaments, tutorials, vlogs and more every week!
If you’re looking for virtual private coaching, feel free to message me and we can talk! Thanks again for visiting ๐
Copyright 2020 Justin Ma