By Justin Ma, 7x US Junior National Badminton Champion.
Last updated October 8, 2023
·
2 min read
If you live an active lifestyle, you might always be on the lookout for products that can improve your game. Studies show that up to 64% of athletes use a supplement of some kind — and whether you’re looking to recover more quickly, improve your focus, or simply perform at your peak, you may have heard of Amino Co’s Perform and Heal supplements.
Amino Co designed these blends with a science-first approach to help you feel and function at your best. But what exactly are the benefits, and how do they work?
Below, we’ll dive into the benefits of Amino Co Heal and Perform, along with the science behind their ingredients.
Amino acids — also known as the building blocks of protein — play a key role in many of your body’s processes. And both Heal and Perform come packed full of them.
For example, they both have l-phenylalanine, an essential amino acid found in common foods like nuts, eggs, and beef. This vital compound helps your body build key molecules like tyrosine, dopamine, and other neurotransmitters. As a result, it can enhance your focus, mood, and energy levels.
And of course, these blends contain creatine monohydrate, one of the most well-researched supplements in the world of fitness. This trusted ingredient can help your muscles store more energy, build strength, and speed up recovery as a whole.
Research shows that Perform’s subtle dose of caffeine could help boost your stamina while you work out. A 2022 review of 21 studies found that caffeine improved runners’ performance and helped them exercise longer before tiring out.
This is on top of the other well-known benefits of caffeine — like its ability to keep you alert, enhance your cognition, and speed up your reaction time.
The amino acids in Heal and Perform go hand-in-hand with muscle health. In fact, studies suggest that when you pair the right amino acids with a well-rounded diet, it may help your muscles grow and repair stronger.
In one recent trial, researchers looked at the effects of Amino Co Heal versus high-quality whey protein. Incredibly, they found that Heal’s amino acid blend helped boost the body’s anabolic (repair and growth) response and reduced muscle protein breakdown when compared to protein alone.
As an athlete, the right supplements can help you build more muscle, speed up recovery, and bring an extra edge to your game. And Amino Co’s blends are built to help you do exactly that — with the help of well-researched amino acids, creatine, and other science-backed ingredients.
Be sure to talk with your doctor before adding any new supplement into your routine, especially if you’re taking any prescriptions or have a medical condition. Once you’ve got the green light, you can check out Amino Co Perform and Heal here, don’t forget to use this code: JMA to get 30% Off!
