By Justin Ma, 7x US Junior National Badminton Champion.
Last updated October 16, 2020
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6 min read
Having the right shoes for any sport can make all the difference – and shoes for playing badminton are no different. While choosing a good badminton racket is important, a well-trained badminton player knows that every piece of gear chosen affects the game. Slipping or tripping during an intense rally can cost you a match. A badminton payer’s shoes can make or break their performance, and purchasing new badminton shoes can be overwhelming for a beginner. Selecting a pair of shoes and crowning it the best badminton shoes in the world is not a claim any reviewer can make, as each player will have different personal preferences and comfort opinions. But knowing what options are out there, and what features to look for can help you choose the best badminton shoes for you. So what features should you be looking at? Let’s break it down:
Cushioning systems inside badminton shoes vary in type and technology, but a large number of them are gel-based. The best shoes for playing badminton will have the ability to absorb shock impact. This relieves unnecessary stress on your joints and improves long-term foot comfort. The tongue and collar of the shoe should also be padded (lightly) to provide comfort without restricting movement.
If you’re playing badminton at an indoor facility (most players are), the court surface is most likely wood or PU (polyurethane) synthetic flooring. You’ll need a badminton shoe that can grip this surface. You need to be able to change directions, turn on a dime, and do it all without your shoe sliding on the court surface. Be sure to get a shoe that has a gum rubber outsole. Gum rubber is pliable and almost sticky. Proper maintenance of your badminton shoe is important because as gum rubber builds up dirt and dust, it loses grip and traction. I recommend never wearing your court shoes off of the badminton court itself. They should never be worn for outdoor training or running.
Image by MichaelGaida from Pixabay
Pay attention to the tread on the shoes as well. Deep grooves allow for better traction, and as shoes become worn, that tread smooths out. This can also lead to a loss of grip and slippage. In addition to affecting your performance during a badminton game, it can lead to injury.
Running with cinder blocks attached to your feet would be difficult. I say this to illustrate the importance of a lightweight shoe. A badminton player’s shoes shouldn’t weight down the leg. Additionally, they need to be a proper fit. If your feet are wide, or unusually narrow, you may have to experiment going up or down a half size to accommodate. Most of the best badminton shoe brands may not necessarily specify a shoe as ‘wide’, but sticking with a U-Shaped toe box should provide space for wider feet to be comfortable and still keep contact with the insole.
You may be thinking, “Why can’t I use my regular running shoes for badminton? Shoes are shoes.” Well, that’s not actually the case. Running is a constant forward motion, and the shoes have ankle support that is designed to keep your feet facing forward. Badminton players need to be able to move, pivot, rotate, lunge, and crouch. This involves ankle rotation in every direction, and the best shoes for playing badminton allow this free rotation at the ankle.
This term should be self-explanatory, but it still confuses beginners. Almost every badminton facility will have signage indicating that day shoes cannot be worn on the playing surfaces. They make it mandatory that all players wear non-marking shoes. This keeps their investment safe. PU and wood courts are expensive assets, and facilities need to keep them in tip-top shape for as long as possible. What is the best non-marking shoe brand? Almost every indoor racket sports shoe you purchase is going to be non-marking. Manufacturers are hyper-aware of this feature as a non-negotiable for most consumers. But if you’re worried about violating your club’s non-marking shoe policy, there are two simple ways to check whether or not your shoes are going to scuff the courts.
Best Badminton Shoe for Beginners
Asics Men’s Upcourt 2 Volleyball Shoe – Wait isn’t this a badminton blog? Yes, it is, but hear me out on why this shoe is perfect for a beginner.
Best Wide Feet Badminton Shoes
Yonex Power Cushion Eclipsion Z Wide Badminton Shoe – You don’t want a shoe that’s ‘cramping’ your style. (See what I did there?)
Best Women’s Badminton Shoes on a Budget
Asics Women’s Gel Rocket 9 Volleyball Shoe – Another volleyball shoe? The surfaces being played on for indoor volleyball and badminton are usually the same, and a need for a full range of ankle motion is also why volleyball shoes often land on the list of recommended badminton shoes.
Best Men’s Badminton Shoes on a Budget
Puma Men’s Invicta Sala – Puma isn’t the name that comes to mind when you start thinking about the best badminton shoe brands. This shoe was actually manufactured and marketed for futsal players, but it has all those features that you really look for in a functional badminton shoe.
Best All-Around Women’s Badminton Shoe
Yonex Aerus 3 Women’s Badminton Shoe – This is a well rounded high-performance shoe that Yonex boasts as being badminton-great Ratchanok Intanon‘s shoe of choice in her stellar wins on a world stage.
Best All-Around Men’s Badminton Shoe
Yonex’s Men’s Power Cushion 65 Z 2 – This is one of Yonex’s most technologically advanced shoe constructions. This high-performance footwear is touted by Yonex as Kento Momota’s shoe of choice.
Editor’s Choice – My Personal Badminton Competition Footwear
Yonex Power Cushion Eclipsion X Men”s Indoor Court Shoe – This is my personal shoe choice right now – and not just because I love bright colors. Fit is my number one priority, and this particular shoe’s shape lends itself well to my needs. It keeps me quick on the court and is an asset to my game.
When you start hunting for your new favorite pair of badminton shoes, choose which features are non-negotiables for you. I recommend you try on shoes before you commit if possible. Many professionals will tell you that badminton shoes need to be replaced on average every 7-9 months if you consistently play 3 or more times per week. Keep this wear-and-tear factor in mind when deciding how much you’re willing to pay for the best badminton shoe for you.
Check that the dealer you purchase your shoes from has a rock-solid return policy. You may find that the shoe size or style that you purchased doesn’t feel the way that you thought it would.