By Justin Ma, 7x US Junior National Badminton Champion.
Last updated September 13, 2023
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5 min read
When you’re in the middle of an intense badminton rally, you might not think about your grip much. But the truth is, the right techniques can improve both your shot power and accuracy on the court.
That being said, the correct grips don’t always come naturally — especially if you’re new to the sport. And for many beginners, one of the biggest hurdles is learning how to hold a badminton racket the right way. Fortunately, we’ve put together a guide that can help.
Read on to discover the four basic badminton grips that every beginner should know, along with how to practice them.
Here are the four essential grips that every badminton player should master.
If you’ve been wondering how to hold a badminton racket the right way, the first thing to focus on is your forehand grip. Sometimes called the “handshake” grip, you can use this technique as a starting point for your other grips.
This is the go-to technique for forehand overhead shots, like forehand clears, smashes, and drop shots. To do it, simply:
The backhand grip is another core technique that every new badminton player should practice.
It’s most helpful for hitting backhand shots that are in front of your body. (You’re better off using other grips for late backhands — but more on those later.) Some shots that use the backhand grip include the backhand drive and backhand serve.
As opposed to the forehand grip, which uses a lot of power from your wrist, your backhand grip will also rely on power from your thumb.
Here’s how to switch into this technique:
Here’s a short video from Badminton Famly to see how this grip looks in practice. Be sure to check out their YouTube channel here.
Many players see the bevel grip assort of a “halfway point” between the forehand and backhand grip. This technique is an excellent option for late backhand shots, helping you reach the shuttle when it’s way out to your backhand side (or slightly behind your body.)
To do this grip:
While this grip is great for late backhand shots, there are times when the shuttle might be just a little too late and low for this technique. In these cases, there’s one more basic badminton grip that can come in handy: the panhandle grip.
The panhandle grip can be game-saving when hitting an extremely late backhand shot — and it’s also the best technique for many frontcourt net shots. Interestingly, it gets its name from the fact that it looks similar to holding a frying pan.
To do the panhandle grip:
To get an idea of how this grip looks in action, check out this video from the Sikana YouTube channel:
Playing often and staying mindful of your grips — and how they impact your shots — are the best ways to start seeing an improvement in your game. But as with all skills, mastering these techniques comes with time.
Fortunately, exercises like the grip exchange drill can help you speed up the process. Here’s how it works:
If you’re brand new to badminton grips, remember to start by focusing on your forehand technique. This can act as your reference point for the backhand, panhandle, and bevel grips, making the overall learning process much easier.
Beyond that, be sure to add 5-10 minutes of training drills — like the grip exchange drill — into your badminton warm-up routine. With a few weeks of practice, you might be surprised at the boost you see in your power, accuracy, and overall game.
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