By Justin Ma, 7x US Junior National Badminton Champion.
Last updated March 29, 2023
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5 min read
As a new badminton player, playing a few rallies each day might seem like the best way to level up your skills.
But… what if you want to improve even faster?
The simple answer are badminton drills. The problem:
Don’t you worry. In this post you’ll discover the 8 badminton drills I’ve used to improve my game. I’m Justin Ma. A professional badminton player since 8 years – and 7x US Junior National Badminton Champion.
As a quick overview:
Drill Name | Description | Key Focus | # of Players |
---|---|---|---|
Shuttle Juggling | Use 2-3 shuttles and juggle them using your racket for as long as possible. | Hand-eye coordination | 1 |
Net Singles | One vs. one game focusing on underhand net shots. | Underhand shots, power control | 2 |
Tramline Singles | Play singles within the tramline area of the court. | Reflexes, accuracy | 2 |
Bucket Drill | Aim shots into a bucket placed across the net. | Precision, accuracy | 1 |
Shuttle Tube Smash Accuracy Drill | Smash birdies towards shuttle tubes placed on the court. | Aim, power | 2 |
King of the Court | Mini-game with multiple players taking turns against a “king”. | Defense, offense, reaction speed, footwork | 3 or more |
Two Vs. One Offense Drill | One player vs. two, focusing on offensive skills. | Offensive skills | 3 |
6-Corner Shuttle Run Race | Move shuttles to various corners of the court as fast as possible. | Footwork, endurance | 2 |
Let’s dive right in:
Finding drills that not only help you improve your skills but are also fun can be tricky. To make things easier, here are some of the best badminton drills to try the next time you train:
Shuttle juggling is a one-person drill that can help you improve your hand-eye coordination.
To start, grab two or three shuttles — the more you use, the tougher the drill becomes. Then, use your racket to juggle the shuttles in the air for as long as possible. Compete with a friend or time yourself to keep track of your record!
Net singles is a simple one vs. one game that can help you sharpen your underhand net shots. For new players, this drill can help you gauge exactly how much power to use when you want to surprise your opponent with softer frontcourt shots.
Here are the rules:
Tramline singles is exactly what it sounds like: Singles played in the tramline area of the court. Since it uses a fraction of the space as regular singles, it’s a great drill for pushing your reflexes and accuracy to the limit. Simply:
The bucket drill is a fun, customizable badminton exercise that helps you hone your precision and accuracy.
Begin by placing a bucket across the net from you. (You can place it anywhere, but consider choosing a spot that’s been hard for you to aim toward in the past, such as the backcourt or sidelines.)
Then, pick a shot type to practice, grab a stack of birdies, and try to hit them all into the bucket!
If you’re looking for a competitive badminton drill that improves your aim and power, the shuttle tube drill is a perfect option.
Start by setting up three shuttle tubes next to each other somewhere on the court. You can place them anywhere you want to improve your aim to — such as the left midcourt, right tramline, etc.
Then, grab a partner and stand on the other side of the net. Take turns smashing 10 to 15 birdies toward the tubes, counting a point every time you touch one (or knock it down). Whoever gets the most points wins!
King of the court is a mini-game-like badminton drill that requires a mix of defense, offense, quick reaction speed, and solid footwork.
To do it, you’ll need to gather three or more players. Then:
The two vs. one offense drill is a fun, fast-paced way to level up your offensive skills. Begin by grabbing two friends and standing in a two vs. one formation on the court. Then, have one of the two players start the drill by serving to you.
As soon as the rally begins, start going all out on your offense! Use a variety of drop shots, half smashes, jump smashes, and full smashes. When in the frontcourt, aim for pushes and spinning net shots.
Play for as many points as you like — and if your other teammates want to practice their offense, simply rotate and play from the defensive side.
If you’re bored of basic footwork drills, the shuttle run race is a fun, energizing way to mix up your routine and step up your skills. Here’s how to try it:
Improving as a beginner badminton player doesn’t only mean playing classic doubles or singles. There are countless other fun badminton drills you can use to level up, and they can help with everything from your footwork to your smashes and accuracy.
To get started, try adding a few that you find interesting into your weekly training routine, even as a warm-up or cooldown. By sticking to it and staying consistent, you could see some incredible results in your game — and you might even find a new favorite drill along the way.
Looking for more resources to boost your badminton skills? Visit the Badminton Justin blog or join the YouTube community for regular tutorials and tips from a pro player.