By Justin Ma, 7x US Junior National Badminton Champion.
Last updated February 28, 2024
·
4 min read
From crossover steps to shuffles and lunges, badminton footwork involves many techniques. But the badminton split-step is one of the most important parts of it all.
Why? In short, it’s the starting move that gives you momentum and helps you change direction. It’s often overlooked, but it can be the difference between slow and wobbly footwork vs. footwork that’s sharp, quick, and balanced.
The good news is that the badminton split step is fairly easy to learn — and as long as you’re consistent with your training, you’ll have it down in no time. Read on for everything you need to know to get started.
Here’s how to master your badminton split-step, broken down into three easy steps:
Understanding the split step motion itself is the most important part of mastering it.
Here are the steps:
Technically, your feet do need to come off the ground during a split step, but it’s not exactly a jump.
Instead, you really only need to lift your feet a few inches from the ground. And depending on where you’re anticipating your opponent’s shot, you might land with:
This video covers the different types of foot positions in action:
The split step itself is a simple movement, but there are some common mistakes that beginners should look out for.
Remember to:
As with all parts of badminton footwork, practice makes perfect. Adding split step drills by themselves or as part of a full footwork training routine can help you build strength and muscle memory that boosts your timing, power, and positioning.
Beyond practicing the split step alone, you can focus on it in other footwork drills like:
It’s easy to underestimate the badminton split step, but it can make a big difference in your speed, ability to change direction, and footwork as a whole.
Fortunately, it’s a fairly simple movement — and by understanding its mechanics, avoiding common mistakes, and practicing regularly, you’ll be able to master it faster than you might expect. Good luck!
Visit the Badminton Justin blog for more ways to level up your game, or check out the YouTube channel for tips, drills, and tutorials from a pro.